Agave Nectar: Agave is found in various health foods and marketed as a pure, diabetic-friendly sweetener that doesn’t spike your blood sugar levels. However, it’s much less healthy than...
High-Fructose Corn Syrup: Just Like Sugar, or Worse?: High-fructose corn syrup is a sugar-based sweetener, used in processed foods and drinks in the United States. Like common sugar, it...
Healthy low fat low carb meals: Low-carb diets have been linked to a number of spectacular health benefits.
Research has proven that they’re particularly efficient...
What is mindful activity: Mindful eating includes paying nearer consideration to your food and the way it makes you're feeling. In addition to serving...