Smooth move tea weight loss before and after


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Smooth move tea weight loss before and after: Smooth Move tea is a herbal combination that is widely used as an over-the-counter constipation treatment.

Senna, the main component, has been used as a natural laxative for ages.

Some people may drink this tea to relieve bloating or promote weight loss. However, it may cause a number of severe side effects and is not appropriate for everyone.

This article will explain all you need to know about Smooth Move tea, including if it assists weight reduction.

What is Smooth Move Tea?

Smooth move tea weight loss before and after

Smooth Move tea contains organic herbs and is touted as a natural laxative. It is supposed to help cure constipation within 6 to 12 hours.

Its principal constituent is senna, a potent herb indigenous to Africa and India. Its natural laxative characteristics make it a popular ingredient in constipation cure medicines (1Trusted Source).

Sennosides, the active chemical constituents in senna, contract your bowels and increase the amount of water and electrolytes in your colon, facilitating bowel motions (1, 2, 3).

Smooth Move tea has licorice, harsh fennel, cinnamon, ginger, coriander, and sweet orange.

These herbs are supposed to relax your bowels, minimizing your chances of cramping.

Pour 8 ounces (240 ml) of boiling water over your Smooth Move tea bag, cover your mug, and simmer for 10-15 minutes.


Smooth Move tea is created from a combination of herbs including senna, a natural laxative. It claims to treat constipation within 6-12 hours.

Is it effective for losing weight?

Smooth Move, for example, is a laxative tea that some people use to lose weight.

This type of tea induces bowel movements and inhibits your body from reabsorbing water from your colon. It can empty your bowels and stimulate fluid loss, reducing bloating and making you feel lighter (1Trusted Source2Trusted Source3Trusted Source)

However, any weight reduction will be primarily due to the loss of water and stools, not fat. Furthermore, after you stop drinking the tea, you will most certainly recover the weight.

Long-term usage of laxative teas may cause electrolyte imbalances and other health concerns. Long-term usage of laxatives is not suggested as it may lead to bowel dependency (4Trusted Source56Trusted Source).


Smooth Move, a laxative tea, may help you lose weight temporarily by flushing out water and stools. However, they are unlikely to help you lose body fat, and long-term use is likely to harm your health.

Potential benefits

Smooth Move tea may have various health benefits.

May alleviate constipation and avoid hemorrhoids.

Smooth Move tea’s principal ingredient, senna, has been used for generations as a natural laxative. It improves stool consistency, softness, and frequency (1Trusted Source3Trusted Source).

In a 28-day research, 86 nursing-home residents drank either Smooth Move tea or a placebo once each day. On average, those in the Smooth Move group had four times the number of bowel movements (7Trusted Source).

Smooth Move tea may also help avoid hemorrhoids by lowering the amount of effort required during bowel movements. However, contrary to popular perception, there is no evidence that this tea lowers other hemorrhoid symptoms (8Trusted Source).

May be able to combat infections.

Smooth Move tea and other senna-containing products may help prevent certain types of infections.

Senna has been shown in test tubes and animal studies to fight parasites and germs, including malaria (9Trusted Source10Trusted Source).

Other constituents in this tea, such as licorice root and fennel, may help fight germs and viruses (11Trusted Source12Trusted Source).

Nonetheless, human research is required before firm findings may be drawn.

Rich in antioxidants.

Smooth Move tea is high in antioxidants. These beneficial plant components help protect cells from harm and may be used to treat illnesses like as cancer and heart disease.

Smooth Move’s main ingredient, senna, contains flavonoids, which have been linked to improved brain and gut health, as well as a lower risk of heart disease (1Trusted Source13Trusted Source14Trusted Source15Trusted Source).

Ingredients like licorice root and cinnamon may reduce inflammation, while ginger might alleviate nausea and menstruation pain (16Trusted Source17Trusted Source18Trusted Source19Trusted Source20Trusted Source).

However, it’s uncertain if a single Smooth Move teabag provides the same benefits as higher doses of each ingredient on its own. As a result, further research into tea is required.


Smooth Move tea helps to ease constipation. It may possibly combat infections and have other benefits, however more research is essential.

Read more: 29 Healthy snacks that make you lose weight

Is this safe?

Smooth Move tea may produce certain adverse effects and may not be suitable for everyone.

Smooth move tea weight loss before and after

Possible adverse effects.

Smooth Move tea is generally thought to be safe for short-term use.

However, some people have reported adverse effects such as severe cramps, diarrhea, fluid loss, poor vitamin absorption, and changes in urine color (21Trusted Source).

Consuming senna-containing goods in excessive amounts or for extended durations isn’t suggested, as it may lead to liver damage, electrolyte imbalances, and severe dehydration. It may lead to laxative dependence and exacerbate hemorrhoids (56Trusted Source21Trusted Source).

Smooth Move’s manufacturer recommends drinking only one cup (240 ml) each day for no more than one week at a time.

Senna may also interact with certain drugs and herbal supplements, including diuretics, hormone-replacement therapy, licorice, or other laxative herbs. As a result, you should consult with your doctor before using Smooth Move (21Trusted Source).

Some individuals should avoid it.

Senna-containing products are not suggested for children under 2 years old, as they can cause severe diaper rash, blisters, and skin sloughing (22Trusted Source23Trusted Source).

Smooth Move tea is not recommended for children under 12 years old and should be stopped if symptoms of abdominal pain, nausea, or vomiting arise.

Furthermore, it is advised to avoid Smooth Move if you are pregnant or breastfeeding, as there is limited information on its safety in these groups.

This tea may also provide hazards to those with specific medical disorders, such as appendicitis, heart disease, intestinal obstruction, Crohn’s disease, or ulcerative colitis. If you have any of the following conditions, avoid Smooth Move (5).


Smooth Move tea is probably safe for short-term usage, although it has been associated to a variety of adverse effects, including diarrhea and cramps. Certain populations should avoid it, including young children and pregnant or breastfeeding women.

Read This Before You Drink Smooth Move Tea

Smooth move tea weight loss before and after

Smooth Move tea is a herbal beverage that is frequently used as a natural treatment for constipation. Senna, a medical herb used as a laxative for centuries, is the principal ingredient in the tea (source: Healthline). Senna, which is native to Africa and India, stimulates the bowels, aiding stool movement and alleviating constipation. As a result, Smooth Move tea is widely used to reduce bloating, improve weight loss, and alleviate constipation.

Smooth Move tea, made with licorice, ginger, cinnamon, coriander, sweet orange, and bitter fennel, steeps in 10 to 15 minutes and helps relieve bloating and constipation for 6 to 12 hours after drinking. Although it is sometimes marketed as a weight loss product, it does little to reduce body fat. Smooth Move tea is a laxative tea, thus it will only cause you to lose water weight momentarily as a result of bowel movement and stool loss.

Side Effects of Smooth Move Tea (Shutterstock).
Although Smooth Move tea is usually regarded as safe, it may create some negative effects that defeat the goal of consuming it in the first place. Smooth Move tea and other laxative teas can cause diarrhea, stomach cramps, headaches, nausea, vomiting, and fluid loss.

That is why laxative tea should be drank on a regular basis rather than over an extended duration. “If you use it for an extended period of time, your bowels may develop a reliance on laxatives for normal function,” holistic nutritionist Carly Mendes told Well+Good. “You should not rely on these teas for a remedy. People who are prone to constipation, for example, may have an issue with hydrochloric acid deficiency, a necessary stomach acid that aids in protein digestion.

While Smooth Move tea may be safe for short-term usage, you should stop drinking it if you notice any of the symptoms listed above (source: Verywell Health). You should also avoid the tea if you have ulcerative colitis, Crohn’s disease, appendicitis, or if you are pregnant or breastfeeding.

Is Smooth Move Tea Really Effective for Constipation?

While the tea itself is not FDA-approved for treating constipation, several of its constituents are.

Here, learn the components in Smooth Move Tea, the benefits and risks of consuming it and how to create a steaming hot cup for yourself.

Smooth Move Tea Ingredients

Smooth Move Tea is a caffeine-free, organic tea available in four flavors: citrus, chamomile, chocolate, and peppermint. The main active ingredient is senna leaf, an FDA-approved OTC laxative, according to the National Library of Medicine.

Senna helps move your bowels, which relieves constipation. According to the Mayo Clinic, most stimulant laxatives increase muscle contractions in the intestine walls, causing stool to move out of the body.

According to the brand’s website, this tea may contain the following additional ingredients, depending on the flavor.

  • Licorice root‌ (an herb often used to relieve indigestion, per Mount Sinai)
  • Ginger‌ (can help treat nausea and soothe an upset stomach, per Houston Methodist)
  • Bitter fennel fruit
  • Sweet orange peel
  • Cinnamon bark
  • Coriander fruit
  • Ginger rhizome
  • Orange peel oil on gum arabic

Nutrition Chart:

Calories: Smooth Move Tea doesn’t come laden with calories, so you can sip away without worrying about your waistline. It’s like a guilt-free indulgence, minus the guilt.

Fiber: Ah, fiber, the unsung hero of the digestive system. Smooth Move Tea packs a decent punch in the fiber department, helping to keep things ticking along smoothly. Just remember, too much fiber and you might find yourself making more trips to the bathroom than you bargained for!

Herbal Goodness: Now, let’s talk herbs. Smooth Move Tea typically contains a blend of herbs like senna, licorice, and fennel, all of which have been traditionally used to support digestive health. Think of them as your digestive system’s cheerleaders, cheering you on from the sidelines as you navigate through life’s culinary adventures.

Sugar: Here’s the sweet deal – Smooth Move Tea won’t sabotage your efforts to cut down on sugar. It’s naturally sweetened with a dash of goodness, so you can enjoy a sip without sending your blood sugar levels on a rollercoaster ride.

Hydration: Staying hydrated is key to keeping your digestive system happy, and what better way to do that than with a soothing cup of tea? Smooth Move Tea not only helps with hydration but also adds a little zing to your daily routine. Plus, it’s a great excuse to break out your favorite mug and embrace your inner tea connoisseur.


  1. Natural Digestive Aid: Smooth Move Tea contains herbs like senna, licorice, and fennel, which are known to support digestive health. It can help get things moving along smoothly, which is great for those looking to shed a few pounds.
  2. Low in Calories: Unlike some weight loss products that come with a hefty caloric price tag, Smooth Move Tea won’t sabotage your calorie count. Sip away without worrying about your waistline expanding faster than your Netflix queue.
  3. Hydration Boost: Staying hydrated is crucial for weight loss, and what better way to hydrate than with a soothing cup of tea? Smooth Move Tea not only helps keep you hydrated but also adds a little flavor to your hydration game.
  4. Natural Ingredients: If you’re wary of chemical-laden weight loss supplements, Smooth Move Tea offers a more natural alternative. With ingredients sourced from Mother Nature’s pantry, you can sip with peace of mind.
  5. Easy to Incorporate: No need to overhaul your entire diet or exercise routine – simply swap your regular tea for Smooth Move Tea and let it work its magic. It’s the lazy person’s guide to weight loss, and we’re here for it.
  6. Regular Bowel Movements: Let’s face it, a sluggish digestive system can throw a wrench in your weight loss journey. Smooth Move Tea helps keep things regular, ensuring you’re not carrying around any extra, ahem, baggage.
  7. Budget-Friendly: Who says weight loss has to break the bank? Smooth Move Tea is an affordable option for those looking to trim down without emptying their wallets. Consider it an investment in your health that won’t leave you penniless.


  1. Potential Side Effects: Smooth Move Tea’s powerful herbal blend can have some, well, potent effects on your digestive system. From cramps to unexpected bathroom trips, it’s best to tread lightly, especially if you have a hot date planned.
  2. Dehydration Risk: While Smooth Move Tea can help with hydration, overdoing it can have the opposite effect. Too much tea, and you might find yourself feeling as parched as a desert wanderer.
  3. Dependency Concerns: Some folks worry that relying too heavily on laxative teas like Smooth Move Tea can lead to dependency. It’s like having a clingy friend – nice to have around when you need them, but a bit too clingy for comfort.
  4. Not a Quick Fix: Despite its name, Smooth Move Tea isn’t a shortcut to instant weight loss. It’s more like a gentle nudge in the right direction, so don’t expect to wake up tomorrow looking like a supermodel.
  5. Taste Factor: Let’s be real, Smooth Move Tea doesn’t exactly win any awards in the taste department. It’s an acquired taste, to say the least, so prepare your taste buds for an adventure.
  6. Not Suitable for Everyone: If you have certain medical conditions or are pregnant, it’s best to steer clear of Smooth Move Tea. Always consult with your healthcare provider before adding any new supplements to your routine.
  7. Potential Interactions: Smooth Move Tea might not play well with certain medications or supplements, so it’s essential to check for any potential interactions before diving in headfirst.

The bottom line (Smooth move tea weight loss before and after)

Smooth Move is a herbal tea with senna, a natural laxative.

This blend can alleviate constipation, combat infections, reduce inflammation, and protect against specific diseases.

Smooth Move is not effective for long-term weight loss and may cause health risks if used regularly. Young children, pregnant or breastfeeding women, and those with certain medical conditions should avoid it.

If you have any doubts, see a healthcare practitioner before using Smooth Move tea.

People also ask

Does Smooth Move help lose weight?

Smooth Move Tea might sound like the magic potion to shed those extra pounds, but it’s not exactly a weight loss genie. While it can help with digestion and keeping things moving along smoothly, don’t expect it to do all the heavy lifting – pun intended. Think of it as a helpful sidekick, cheering you on from the sidelines of your weight loss journey. So, while it won’t magically melt away those love handles overnight, it can be a quirky addition to your wellness routine. Just remember, there’s no substitute for a balanced diet and regular exercise – sorry, couch potatoes!

Is it okay to drink smooth-move tea everyday?

While it might be tempting to guzzle down Smooth Move Tea like it’s the elixir of life, moderation is key, my friend. Drinking Smooth Move Tea every day could lead to dependency and a lot more bathroom time than you bargained for! Mixing things up with other beverages is like giving your digestive system a surprise party – keeps things interesting. Plus, too much of a good thing can turn, well, not so good. So, sip smart, enjoy the benefits without going overboard, and maybe save the bathroom sprint for when you’re actually late for work. Remember, balance is the name of the game!

How long does it take for smooth move tea to work?

Ah, the age-old question: how long before Smooth Move Tea kicks in and sends you on a wild ride to the bathroom? Well, it’s not like waiting for a pot of water to boil – thankfully. Typically, you can expect to feel the effects within 6 to 12 hours after sipping on your cup of herbal goodness. But hey, everyone’s digestive system is as unique as a snowflake, so your mileage may vary. Consider it a test of your patience – kind of like waiting for your crush to text back, but with more urgency. So, bottoms up and brace yourself for the impending adventure!

What is the best laxative tea for weight loss?

Ah, the quest for the ultimate laxative tea to shed those pesky pounds – a journey as perilous as navigating a buffet line. While opinions vary like flavors of ice cream, one contender often hailed for its, uh, smooth moves is Smooth Move Tea. With its blend of herbs like senna and licorice, it’s like the James Bond of the tea world – suave, effective, and always ready for action. But hey, what works for one person might not work for another. It’s like finding the perfect pair of jeans – trial and error until you find the one that fits just right. So, sip wisely and may your bathroom visits be swift!


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