Why Do Runners Get Sick When Tapering for a Marathon?
Training for a marathon? It takes many months to correctly prepare and put together for a marathon. During the later half of this coaching...
What Are the Benefits of Aerobic Exercise?
How much aerobic exercise do you need?
Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known...
The Top 5 Muscular Endurance Exercises
Many sports and daily activities require you to use your muscles repeatedly over a long period of time, or even to hold a muscle...
What You Should Know About Building Muscle Mass and Tone
Overview
You’ve probably heard that you should be incorporating strength training into your exercise routine. Still, hitting the weights may feel much more intimidating than...
How Often Should You Work Out?
How many times have you joined a gym or committed to an exercise plan to lose weight, only to back out after a few...
Are Rest Days Important for Exercise?
We’re always told to stay active and get regular exercise. But whether you’re training for a competition or feeling extra motivated, more isn’t always...