Agave Nectar: Agave is found in various health foods and marketed as a pure, diabetic-friendly sweetener that doesn’t spike your blood sugar levels. However, it’s much less healthy than...
High-Fructose Corn Syrup: Just Like Sugar, or Worse?: High-fructose corn syrup is a sugar-based sweetener, used in processed foods and drinks in the United States. Like common sugar, it...
Cappuccino vs Latte vs Macchiato — What’s the Difference?: A latte, cappuccino, and macchiato are all made with espresso. The difference lies in the...
10 Benefits of Golden (Turmeric) Milk and How to Make It: Golden milk contains antioxidant and anti-inflammatory compounds and might provide health benefits. These...
Espresso in a single day oats
Who should try it: people who desire a fast, nutritious breakfast with a kick of caffeine
If you’d relatively eat your...