DIET PLAN

Agave Nectar: A Sweetener That’s Even Worse Than Sugar?

Agave Nectar: Agave is found in various health foods and marketed as a pure, diabetic-friendly sweetener that doesn’t spike your blood sugar levels. However, it’s much less healthy than...

High-Fructose Corn Syrup: Just Like Sugar, or Worse?

High-Fructose Corn Syrup: Just Like Sugar, or Worse?: High-fructose corn syrup is a sugar-based sweetener, used in processed...

How Many Carbs Should You Eat per Day to Lose Weight?

How Many Carbs Should You Eat per Day to Lose Weight?: If you’re wanting to lose weight, eating...

Sunscreen: Does SPF Matter and Which One Should I Choose

Sunscreen: Does SPF Matter and Which One Should I Choose: Choosing a sunscreen could also be difficult when...

Everything You Need to Know About Psoriasis

Everything You Need to Know About Psoriasis: Psoriasis causes signs such as scaly, dry, or itchy skin. There’s...
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11 Reasons Why Too Much Sugar Is Bad for You

11 Reasons Why Too Much Sugar Is Bad for You: Sugar is fine for you in small amounts, but too much can result in...

Is MSG Truly Unhealthy? All You Need to Know

Is MSG Truly Unhealthy? All You Need to Know: Monosodium glutamate (MSG) is a common flavor additive that has a repute for being dangerous...

Red Dye 40: Safety, Side Effects, and Food List

Red Dye 40: Safety, Side Effects, and Food List: Red Dye 40 is an artificial food dye common in dairy products, sweets, and beverages....

12 Common Food Additives — Should You Avoid Them?

12 Common Food Additives — Should You Avoid Them?: Take a have a look at the ingredients label of nearly any food in your...

A List of 50 Super healthy easy meals

Super healthy easy meals: Eating all kinds of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein will help assist your total health. Many...

Low carb quick foods to Improve Your Health

Low carb quick foods: People typically use low carb diets to promote weight loss and stabilize blood sugar levels. Though tips can differ, low...
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