Jennifer love hewitt weight loss diet


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Jennifer love hewitt weight loss diet: Jennifer Love Hewitt’s weight loss of 18 pounds isn’t shocking. Hewitt denies that her abrupt weight reduction was due to Hollywood’s push to seem skinny, but I believe there is a relationship.

Hewitt is aware that being viewed as overweight or unfit in Hollywood can prevent her from obtaining desired jobs, regardless of her weight status.

So, how did Jennifer Love Hewitt lose weight? As expected, she made dietary changes and prioritized physical activity.

Jennifer Love Hewitt began her weight-loss program with a diet of 1,500-1,800 calories per day, but now maintains a daily intake of 1,200-1,500 calories. “You reassess every couple weeks as the weight drops,” adds her personal trainer, Sant’Angelo. She keeps her client chewing on whole grains (but only until 2 P.M. or 3 P.M., to maintain energy and minimize late-night eating), protein, vegetables, and fruit.

Breakfast: 2 servings of mixed fruit (e.g., 2 oranges, 1 grapefruit, 6 oz of strawberries, blueberries, or raspberries) with 1 cup of low-fat Greek yogurt or ¾ cup of cottage cheese.

Snack on apples with 1–2 tablespoons of natural peanut butter.

Lunch: Turkey sandwich with lettuce, tomatoes, sprouts, 1/2 tsp mayo, 1/2 tsp mustard on Ezekiel sprouted bread.

Snack: 2 Laughing Cow 2 oz cheese cubes with 3 cups of mixed greens, carrots and broccoli.

Dinner: 8 oz roasted chicken breast or fish with 2 cups of vegetables, including steamed artichokes, wok-seared mushrooms, and snow-pea pods.

Jennifer Love Hewitt works out for around an hour three to four times per week.

Warm-up with ten minutes of cardio (e.g., jumping rope, treadmill running).

Jennifer love hewitt weight loss diet

Hewitt works out with kettlebells for 45 minutes, performing exercises such as one-arm military presses with 18-pound cast-iron bells, bicep curls with 15-pound bells and squats, single-leg touch-downs with tricep kickback using 18-pound bells, and jumps with 15-pound bells (three sets of 15 reps). She finishes with three one-minute full-body planks.

Hewitt’s solitary hour-long routine includes 40 minutes of cardio activities like roller skating, treadmill incline training, or swimming. Next, she works her upper body with three sets of 15 pushups, three minutes of body planks, and one minute of bicycle crunches.

Hewitt works her lower body with 25 lunges on each leg (three sets), tones her inner thighs and core by lying on her back with hands behind her tailbone and opening and shutting legs in a Y posture (three sets of 50 reps), and finishes with three sets of 50 donkey kicks.[via]

Jennifer Love Hewitt’s transformation: Secrets revealed as ‘unrecognisable’ star shocks

Jennifer Love Hewitt was previously considered one of the world’s most attractive women.

The Hollywood beauty rose to fame for her parts in the 90s TV series Party of Life and the horror thriller I Know What You Did Last Summer.

Behind the glitter and fame, the actress has experienced a significant shift following years of fluctuating weight.

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7Life examines the 44-year-old’s personal transformation over the years.

In 2008, Hewitt lost over 8 kg in just 10 weeks.

“I’m in a very solid training routine that I enjoy, so it motivated me to keep it up. “My energy level and how I feel now are fantastic,” she told a US publication.

Her personal trainer, Stevie Santangelo, revealed the motivation for Hewitt’s weight loss.

“With Jennifer, it’s not about ‘I want to look fantastic in that outfit’. “She wanted to start moving around because she thought it would make her feel better,” Santangelo explained.

“She told me, ‘They said some rude, mean things, but that’s not why I wanted to change’.”

Despite appearing on magazine covers in bikinis and lingerie, Hewitt previously revealed that she had the same fears as every other woman.

“I’m a girl, after all,” the then-30-year-old told Shape in September 2009.

“For the most part, I’m satisfied with my figure, but there are days when I think, ‘Ugh!’ Really? Why is it so difficult to squeeze into my jeans?’

Jennifer love hewitt weight loss diet
PACIFIC PALISADES, CA – NOVEMBER 2: Actress Jennifer Love Hewitt attends the Seventh Annual Environmental Media Awards on November 2, 1997 at Will Rogers State Historic Park in Pacific Palisades, California. (Photo by Ron Galella, Ltd./Ron Galella Collection via Getty Images)

“That’s when I tell myself, ‘I look this way because I’m supposed to. “If we all looked the same, it would be boring.”

Love Hewitt rose to popularity as a young actor (seen in November 1997). Source: Ron Galella Collection via Getty.

To be active, healthy, and happy, Hewitt said she went grocery shopping every two days.

“Instead of piling up food in my fridge that says ‘Come eat me’ I keep enough for only a couple of days,” she went on to remark.

“And I rarely have goodies nearby to tempt me late at night, when I usually crave something extremely fattening.

“What am I going to do?” Drive out at 11 p.m. only to satisfy a craving? No, that is crazy.”

As she rose to stardom in Hollywood, Love Hewitt opened up about her difficulties with body image.Credit: Kmazur/WireImage.

At the time, she ate a nutritious diet that included a salad with every meal, as well as plenty of fish, fruits, and vegetables.

According to Jack Gorilla, Hewitt consumed organic meals on Saturday and Sunday.

When she was dating her Ghost Whisperer co-star Jamie Kennedy, the two ran for 40 minutes through the streets of Monte Carlo on their trip.

Jennifer love hewitt weight loss diet
Jennifer Love Hewitt (Photo by Kevin Mazur/WireImage)

“It was an incredible way to explore the city. “When we travel, we try to explore the surroundings by running,” she explained.

Love Hewitt rose to prominence after appearing in the 1990s television series Party of Life (seen in early 2000).Credit: Jim Smeal/Ron Galella Collection, via Getty.

In 2013, Hewitt revealed how she kept in shape through frequent Pilates, yoga, and “plain old walking”.

“I try to switch it up a bit,” she told Okay! magazine.

“I’ve discovered that doing something fresh every week fools my muscles into not being accustomed to performing anything in particular.

“I wear 10-pound (4.5kg) weights on my ankles while working so that as I move throughout the day, I am continually growing muscle.

“It is not good for your back, but I’m doing it anyhow.

“And I do Zumba. I have DVDs and dance around like a crazy person at home.”

Love Hewitt has seen a significant makeover throughout the years (shown in September 2018). Credit: RB/Bauer-Griffin/GC Images.

Love Hewitt once explained that she had the same insecurities as every other woman (seen in August 2019).Credit: Jerod Harris/WireImage.

Jennifer love hewitt weight loss diet
Jennifer Love Hewitt (Photo by Jim Smeal/Ron Galella Collection via Getty Images)

Hewitt, who is well-known for her natural curves, has previously spoken out about Hollywood’s preoccupation with slender forms.

“I’m an actress, I live in LA, and I work in Hollywood,” she explained.

“But I’ve learnt that if you’re too skinny, people will make a comment about it. If you are not slender enough, they will make a comment about it.

“I simply want to be as comfortable in my own flesh as I can.

“I do find that as a curvy girl, as I guess I’ve sort of been deemed, I don’t think you want to run your curves off, because then you’re just not yourself.”

However, she mentioned that she appreciated regular running since it “definitely helps your buttocks, that’s for sure.”

Jennifer love hewitt weight loss diet
LOS ANGELES, CALIFORNIA – AUGUST 07: Jennifer Love Hewitt arrives at FOX Summer TCA 2019 All-Star Party at Fox Studios on August 07, 2019 in Los Angeles, California. (Photo by Jerod Harris/WireImage)

The actress has changed her appearance over the years (seen in March 2019).Credit: Chelsea Guglielmino/WireImages.

She expressed her sentiments strongly after being chastised for her “curvy” figure in unflattering paparazzi photos of the bikini-clad actress swimming in the ocean in December 2007.

“This is the last time I will address this subject,” she said on her blog.

“I’ve been sitting in quiet for a long time about how women’s bodies are continually examined.

“To clarify, I am not upset for myself, but for all of the girls out there who are battling with their body image.

“A size two is not fat! Nor will it ever be. “And being a size zero does not make you beautiful.”

Jennifer love hewitt weight loss diet
HOLLYWOOD, CALIFORNIA – MARCH 17: Actor Jennifer Love Hewitt attends the Paley Center For Media’s 2019 PaleyFest LA – “9-1-1” at Dolby Theatre on March 17, 2019 in Hollywood, California. (Photo by Chelsea Guglielmino/WireImage)

In November 1998, Love Hewitt attended the Westwood premiere of I Still Know What You Did Last Summer.Credit: Ron Galella Collection, via Getty.

The actress, pictured in July 2014, has dazzled audiences with her beauty over the years.Credit: Jon Kopaloff/FilmMagic.

A month before the images were taken, Hewitt was in Hawaii celebrating her engagement to actor Scott McCall.

“What I should be doing is celebrating some of the best days of my life and my engagement to the man of my dreams, instead of having to deal with photographers taking invasive pictures from bad angles,” she went on to say.

“I know what I look like, as do my friends and family. And, as all women should, I love my body.

Jennifer love hewitt weight loss diet
WEST HOLLYWOOD, CA – JULY 17: Actress Jennifer Love Hewitt arrives at the CBS, The CW, Showtime & CBS Television Distribution 2014 Television Critics Association Summer Press Tour at Pacific Design Center on July 17, 2014 in West Hollywood, California. (Photo by Jon Kopaloff/FilmMagic)

“To all girls with butts, boobs, hips and a waist, put on a bikini – put it on and stay strong.”

Love Hewitt has wowed admirers with her new ‘unrecognisable’ appearance.Credit: Jennifer Love Hewitt.

Earlier this week, Hewitt startled admirers with her “unrecognisable” appearance after uploading “before” and “after” photos of herself.

Some were “unsettled” by her metamorphosis.

“But… I remember you with a different face! Beautiful all the same… “But different,” one said.

Another inquired, “Who is this person? In all honesty, is this Jennifer Love Hewitt? “Because it does not look like her.”

Someone commented, “More like Jennifer Love Who-dat?”

Another commented, “Completely unrecognisable.”

While one admitted: “I had to rush to the comments to see if this was her. Okay, I’m pleased it’s not just me!”

7 Weight Loss Secrets from Jennifer Love Hewitt

Jennifer Love Hewitt is known for her contagious grin and uncompromising commitment to self-care. Hewitt has made a lasting impact on the entertainment business, from her iconic appearances in programs like Party of Five and Ghost Whisperer to her successful singing career. But beyond the glamor and success is a deeper story of endurance, physical wellbeing, and the pursuit of self-acceptance. Here, we look at Jennifer Love Hewitt’s incredible journey, including her attitude to fitness and well-being, the secrets behind her radiant beauty, and her growing perspective toward accepting her real self. Discover the physical regimens that keep her active, the skincare procedures that keep her youthful glow, and the life lessons she’s learned along the way.

1. She mixes it up.

Jennifer love hewitt weight loss diet

During a 2013 interview with OK! In a magazine, Hewitt shared her favorite workout routines.”I try to switch it up a bit. I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking.”

2. She uses ankle weights.

Ankle Weights

Hewitt enjoys weight training to keep in shape. She says OK! According to the magazine, she prefers using ankle weights. “I wear 10 pound weights on my ankles while I’m working,” she said. “I use weights to build muscle while moving throughout the day,” says the individual. The Mayo Clinic reports numerous benefits of weight training. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She loves dance-based workouts.

Dance-Based Workouts

Hewitt enjoys dancing to keep in shape. She says OK! According to the magazine, she maintains her fitness through dance-based activities. “I do Zumba. I have DVDs and I dance around like a crazy person in my house.” Piedmont says that Zumba offers many benefits. “Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour.”

She’s working on accepting herself.

Jennifer love hewitt weight loss diet

In a candid Instagram post, Hewitt confessed that she is working to accept her inherent attractiveness. “Growing up with you guys over 33 years has been amazing,” she adds in the post. “But the filters of it all can be tricky. You can’t help but want to look better or even perfect to keep up. They are so fun but they also can be really hard because you can forget to feel good about your real face. Maybe I just need to be better at the balance.”

She moisturizes.

Jennifer love hewitt weight loss diet

During her 2013 interview with OK! In a magazine interview, Hewitt shared her skincare adjustments. “Well I’m finding as I get older, I’m going to be 34 next week, that less is more. My twenties were all about buying makeup and not needing moisturizer. And I find my thirties is all about wearing less makeup and more and more moisturizer. I spend more money these days on eye creams and moisturizers than I do on foundations or eye shadows. I’m a big moisturizer, mascara, lip gloss girl.”

She’s grateful.

In her birthday Instagram message, Hewitt expressed gratitude for her life. She captioned the picture with the words, “I am deeply grateful, blessed, happy, sometimes insecure about aging, a mom of three incredible babies, married to the most handsome and awesome man, and really excited to see what this year has for us.”

She’s more aware.


In an interview with Vulture, Hewitt shared her experiences as a young actress. She claims that she is now more conscious of the settings she was in. “In Heartbreakers, I was disappointed that it was all about body stuff. I had worked hard in that movie to do a good job as an actress. I remember one specific moment wishing that the acting had overshadowed all that — that they had said I was really great in the movie versus made a body comment. Now that I’m older, I think, ‘Gosh, I wish that I had known how inappropriate that was so I could have defended.

Jennifer Love Hewitt’s Diet Plan

Hewitt follows a regular diet plan that includes healthful and nutritious foods. We are all aware that eating habits can reveal a person’s personality. Jennifer is one of the most successful actors in the industry, thanks to her good eating habits.

Though Jennifer is a big gourmet, when it comes to displaying her figure on film or for photoshoots, she cuts back on her eating to be in the best form possible.

Jennifer refers to this as “putting your fridge on a diet.” We can observe this by looking at her eating plan, which is below.

Jennifer Love Hewitt’s Meal Plan
Early morningTea with 1/2 tbsp sugar.
Breakfast2 tbsp Oats, 1 cup skimmed Milk, Fruits: Orange or Apple
Afternoon (lunch)Veggies, Brown Rice, Green Salad
EveningTea/coffee and dry fruits.
Night meal (Dinner)Mix Veg Soup / Tomato Soup, Sprouted Grains, Salad
Jennifer love hewitt weight loss diet

Read more: 12 benefits of zumba

Read more: 13 Aerobic exercise examples and benefits

Limit the quantity of food in your refrigerator.

Most health advocates, doctors, and dieticians recommend that everyone consume nutritious and fresh foods. Jennifer appears to strictly adhere to this rule when shopping for groceries.

Eating fresh foods has numerous benefits. First, you get the most fresh and nutrient-dense food that has been directly gathered from farmers, and second, having too much food in the fridge might lead to overeating.

Furthermore, a good walk to the grocery every two days can be both invigorating and toning for the legs and buttocks.

Jennifer love hewitt weight loss diet

Never skip lunch.

Hollywood’s obsession with slim women often leads to them missing meals. Jennifer distinguishes herself by consuming all her meals.

Jenifer almost never skips lunch since it gives her body and brain energy to work throughout the day.

What does Jennifer Love Hewitt eat?

J Love prefers salads as part of her diet. Her diet is rich in fiber and low in cholesterol.

As a result, it is easy to digest and reduces digestive issues such as bloating, which we all know causes us to appear overweight. Salad is a superfood because it keeps us satiated for a long time.

Furthermore, consuming a variety of healthy fats helps to maintain her hormonal balance. Incorporating these foods into her diet aids in weight loss.

Jennifer’s food plan contains: –

  • Oatmeal
  • Fruits
  • Green salad.
  • Brown rice
  • Tomato soup
  • Salad

What is Jennifer Love Hewitt avoiding?

Jennifer, as an actress, must maintain peak physical fitness throughout the year in order to perform her roles and make appearances. To accomplish this, she must avoid unhealthy foods, particularly late-night eating and a need for fatty foods.

She avoids these foods:

  • Sugary beverages.
  • Artificial flavors.
  • Fast food.
  • Foods high in salt.
  • Unhealthy fats.

Jennifer Love Hewitt’s supplements

Jennifer Love Hewitt often avoids most supplements because she believes that a strong physique may be reached via healthy and organic diet. She still takes one supplement, which is:


Multivitamins aid to maintain nutritional levels. Multivitamins, when combined, perform thousands of tasks in the human body. Furthermore, it strengthens the spine, accelerates wound healing, and boosts the immune system.

Now you know! (Jennifer love hewitt weight loss diet)

So, if you’ve made it this far, you’re aware that Jennifer Love Hewitt is a skilled actress who prioritizes her meal plans and eating habits.

So, like her, we should all have the bravery to attempt something different that will set us apart from the crowd rather than succumbing to peer pressure, such as late-night partying.

We understand that not all of our readers prefer a curvy toned shape, but everyone should eat a healthy, organic diet like she does.

Weight loss should not be the primary goal of life. Instead, we should all concentrate on the process and enjoy it fully.

Maintaining a healthy lifestyle requires long-term dedication. Another point we’d like to make is that loving oneself is the most important thing in life, and doing so will result in a healthy mental state and, by extension, a healthy body.

Without a question, this is the guiding philosophy in Jennifer’s life that has enabled her to achieve success.

Jennifer Love Hewitt may be wearing a bikini on our cover, but she shares the same insecurities as other women.

“I’m a girl, after all!” declares the 30-year-old actress. “For the most part, yeah, I’m happy with my body, but there are days when I’m like, ‘Ugh! Really? Why is it so hard to fit into my jeans?’ That’s when I say to myself, ‘I look this way because I’m supposed to. If we all looked the same, we’d be boring.'” Here, she reveals her stay-healthy-and-happy strategies, as well as her workout that she uses to stay slim and confident.

Healthy eating tips # 1: To maintain a healthy and fresh diet, Jennifer goes to the supermarket every two days. “Instead of piling up food in my fridge that says ‘Come eat me!’ I keep enough for only a couple of days. And I rarely have treats around that might tempt me late at night, which is when I usually crave something really fattening. What am I going to do? Drive out at 11 at night just to satisfy a craving? No, that’s crazy.”

Healthy eating tip #2: Eat lunch regularly. Jennifer finds the tendency of young actresses obsessing over thinness alarming. “Hollywood used to revolve around women with curves, like Liz Taylor and Marilyn Monroe,” she said. “But now it’s so different. Not that long ago, I went to this celebrity luncheon, and I was the only person in the room eating. The other girls looked at me like I hadn’t gotten the memo, but I was hungry! All of these girls were afraid that if someone saw them eating, it would be a disaster. It makes no sense at all.”

People also ask

Was Jennifer Love Hewitt husband?

Yes, Jennifer Love Hewitt has a husband! His name is Brian Hallisay. They met on the set of the TV show “The Client List” and hit it off like peanut butter and jelly. Their love story is sweeter than a batch of grandma’s cookies. Brian popped the question while they were vacationing in Europe, probably under the Eiffel Tower or something equally romantic. Talk about setting the bar high! They tied the knot in a private ceremony, sealing the deal with a kiss that likely made bystanders swoon. Cue the romantic music! So yes, Jennifer Love Hewitt is happily married to her dream guy.

What is Jennifer Love Hewitt in?

Jennifer Love Hewitt is in a bunch of stuff! She’s like the queen of TV dramas and rom-coms. You might know her from “Party of Five,” where she rocked those ’90s hairstyles like nobody’s business. Then there’s “Ghost Whisperer,” where she talked to ghosts like they were her BFFs. Who ya gonna call? Jennifer! Oh, and don’t forget about “I Know What You Did Last Summer,” where she outsmarted a killer with a hook. Spoiler alert: she survives! Basically, if you turn on the TV and see a cute brunette with killer acting skills, chances are, it’s Jennifer Love Hewitt.


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